M: Cross Train 45 minutes
T: Meet 7:30am @ Roswell Area Park. 1 mile warm-up, 6 X 800 meter repeats with 400 meter recovery, 1 mile cool down
W: Easy 3 Miles
T: Meet 7:00pm @ Satori. 5 mile tempo, 1 mile warm-up, 3 mile tempo, 1 mile cool down.
F: Rest
S: Meet 7:30 am @ Greenway entrance next to Alpharetta YMCA on North Point Parkway. Easy 8 miles
S: Easy 2-3 miles
1/2 Marathon Changes:
T: 3 x 800 repeats
T: 4 mile Tempo
S: 6 miles
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