Week of 1/26

M: Cross Train 60 minutes

T: 7:30am Greenway by Ethan Allen, 40 minutes out and back faster then you go out.

W:Easy 3 miles

T: 7:00pm Roswell Area Park, 6.2 mile tempo

F: Rest

S: 7:30am Lieta Thompson, 13-14 miles

S: Rest

1/2 Marthon Group

T: 30 minutes

T: Morning 4.5 miles

F: 10 miles, Greenway

Week of 1/19

M: Cross Train 45 min

T: 7:30 am Roswell area Park - 3 miles (orange trail), 10 hill repeats (by tennis courts), 3 miles (orange trail)

W: Easy 3

T: 7:00pm Satori - 5 miles tempo

F: Rest

S: 7:30 Greenway, by Ethan Allen on North Point Parkway, 12 miles

S: Easy 3

1/2 marathon

T: 2.5 miles, 6 hills, 2.5 miles

T: 4 miles

S: 9 miles

 

Cold Weather articles

Your fellow runners found some cool articles.  Here they are....

From Christy: an article on what to wear.

From Sharon: an article on what to wear based on temperature and an article on cold running myths

Week of 1/12

M: cross train 45 minutes

T: Meet @ 7:30am Hembree Park - 5 miles 1/2 mile quickly, 1/2 mile jog

W: Easy 4 miles

T: Meet @ 7:00pm Roswell Area Park- 6 mile tempo

F: Rest

S:Meet @ 7:30am Roswell Area Park - 11 miles

S: Easy 3 miles

1/2 marathon differance

T: 4 miles

T: 5 miles

S: 8 miles

Week of 1/5

M: Cross Train 45 Minutes

T: 7:30 am @ Greenway entrance by Ethan Allen - 5 miles: 1 mile warm-up, 3 miles of 4 minutes hard run, 2 minutes easy, 1 mile cool down

W: 3 miles easy

T: 7:00 pm @ Satori, meet Madison Day.  She will meet everyone before our run health permitting.  5 mile tempo

F: Rest

S: 7:30 am @ Leita Thompson Memorial Park. 9 miles (little more hills than before) - bring water and food for running!

S: 2 miles easy

1/2 marathon difference

T: 3.5 miles: 1 mile warm-up, 2 miles of 4 minutes hard run, 2 minutes easy, .5 mile cool down 

T: 4 mile tempo

S: 7 miles