Tuesday: 7:30am Leita Thompson Memorial - 1 mile warm-up, 6x250 meter hill repeats, 1 mile cool down
Wednesday: 3 miles easy
Thursday: 7:00pm Roswell Area Park - 4 miles (1 mile tempo training)
Friday: Rest
Saturday: 7:30am Roswell Area Park - 5 miles
Sunday: 3 miles easy
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