M: Cross Train 30 minutes
T: Meet at Satori @ 7:30am, Kenyan Outback, Run out 20 minutes at race pace and run back faster
W: Easy 3 miles
T: Christmas, on your own, 4 mile Tempo (1 mile warm-up, 2 mile tempo, 1 mile cool down)
F: Rest
S: Meet 7:30 am at Green Way entrance on Northpoint Parkway (Between Ethan Allan and Regal Cinemas). 7 Miles
S: Easy 2 miles
1/2 Marathon
M: Cross Train 30 minutes
T: Meet at Satori @ 7:30 am, Kenyan Outback, Run out 15 minutes at race pace and run back faster
w: Easy 2 miles
T: Christmas, on your own, 3 mile Tempo (.75 mile warm up, 1.5 mile tempo, .75 mile cool down)
F: Rest
S: Meet 7:30am at Green Way entrance on Northpoint Parkway (between Ethan Allan and Regal Cinemas. 5 miles
S: Easy 2 miles
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