M: 60 minutes cross training
T: 7:15 am Hembree Park - 1.5 mile warm-up, 3 miles of 1/2 lap fast, 1/2 lap slowly, 1.5 mile recovery
W: 3 Miles
T: On your own. Sorry guys...6 mile tempo
F: Rest
S: 7:04 am 18 miles Roswell Area Park - Slight time change. We are going to run exactly at the start of the marathon start. I will be there at 6:50 to answer any questions about the course and to make sure everyone is warmed-up.
S: Easy 3 miles
1/2 Marathon - You are starting a taper...
T: Sharon on Eliptical @ Satori, Courney 4 miles @ Hembree - 2 miles of the fast/slow
T: 4 miles
S: 9 miles
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