M: 60 minutes of cross training
T: 7:15am Green way by Ethan Allen - 35 minutes out, faster back
W: 4 Miles easy
T: 7:00pm Roswell Area Park - 7 miles tempo
F: Rest
S: 7:04am - 15 miles. Leita Thompson. Here is the map. Start by running 2.5 miles in Leita Thompson. Leave the park heading up Crossville. Take a left on King, right on Hardscrabble, right on Chaffin, right on Crabapple, right on Woodstock, Run 3 miles in Roswell Area Park, Leave park to the right, left on Jones, right on Bowen, back to car.
Also, Remington and I are running an off-road 1/2 marathon that morning in Winder, GA. Here is the link if you have any interest.
S: Easy 3
1/2 marathon:
T: 20 minutes out, and faster back
T: 5 miles
S: 7 miles on the Greenway
No comments:
Post a Comment