tag:blogger.com,1999:blog-56727792189329189622011-04-21T17:08:42.873-04:00Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.comBlogger271100tag:blogger.com,1999:blog-5672779218932918962.post-11393921988221708902009-03-22T19:31:00.003-04:002009-03-22T19:33:15.355-04:00Remember to take it easy this week.  You will want to try to rest, drink lots of fluids, and eat well.  With each run try to stretch well before and after. <div><br /></div><div>M: 30 minutes cross train</div><div>T: Easy 4 miles</div><div>W: Easy 3 miles</div><div>T: Easy 2 miles</div><div>F: Rest</div><div>S: Rest</div><div>S: Race Day!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-1139392198822170890?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com1tag:blogger.com,1999:blog-5672779218932918962.post-9935377904129328612009-03-15T12:55:00.002-04:002009-03-15T13:11:34.941-04:00Hey Team, Sorry I missed you yesterday.  I should not have any more conflicts.  2 weeks to go!<div><br /></div><div>M: 45 minutes cross training</div><div>T: 7:30 am - Satori - approx. 1.5 mile warm-up - 8 hill repeats in Hembree park - approx. 1.5 mile cool down (last hard workout!).</div><div>W: Easy 4 miles</div><div>T: 7:00pm Leita Thompson Park - 4 mile tempo</div><div>F: Rest</div><div>S: 7:04 am The Top of my Parent's Street - 10 miles easy - here is the map, plus when you run by the park you will run the blue loop <a href="http://www.mapmyrun.com/route/us/ga/roswell/487123713701864124">map</a></div><div>S: Rest </div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-993537790412932861?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-26037020706328123082009-03-08T15:10:00.003-04:002009-03-08T15:27:12.466-04:00First, congrats on yesterday's great run!  I am very excited.<div><br /></div><div>M: Cross train 60 minutes</div><div>T: On your own: Kenyan outback, run out 30 minutes then back faster.  Please try to pick a course without too many hills.</div><div>W: Easy 3</div><div>T: 7:00pm Roswell Area Park: 5 miles tempo - Run the green trail in the park, then exit the park to the right on Woodstcok road, you will cross over Jones Road then turn left into Devereux Down Subdivision.  Follow Deveruex Chase around the nightborhood and you will arrive back onto Woodstock road, turn right on Woodstock, then back to the park.</div><div>F: Rest</div><div>S: 7:04am Roswell Area Park: 14 miles easy - run the red in the park and then <a href="http://www.mapmyrun.com/route/us/ga/roswell/670263514390">see map</a></div><div>S: Easy 3 miles</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-2603702070632812308?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-48231400678046317072009-03-01T15:34:00.003-05:002009-03-01T19:31:48.681-05:00Marathon:<div>M: Cross train 60 minutes</div><div>T: 7:15 am - Satori - 7 Miles (Tuesdays have been pretty hit and miss for people lately, please let me know if you are coming)</div><div>W: 4 miles easy</div><div>T: 7:00pm - Roswell Area Park - 6.2 mile tempo - orange trail twice</div><div>F: Rest</div><div>S: 7:04am - Roswell Area Park - 20 M we will start on the red course in the park then go to the <a href="http://www.mapmyrun.com/route/us/ga/roswell/678041486254">map</a></div><div>S: Easy 3 Miles</div><div><br /></div><div>1/2 Marathon:</div><div>M: Cross train 60 minutes</div><div>T: Easy 3</div><div>W: Easy 3</div><div>T: Easy 2</div><div>F: Rest</div><div>S: Rest</div><div>S: Race Day!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-4823140067804631707?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-54783887407032602382009-02-22T16:01:00.002-05:002009-02-22T16:17:52.835-05:00Marathon:<div>M: 60 minutes of cross training</div><div>T: 7:15am Green way by Ethan Allen - 35 minutes out, faster back</div><div>W: 4 Miles easy</div><div>T: 7:00pm Roswell Area Park - 7 miles tempo</div><div>F: Rest</div><div>S: 7:04am - 15 miles. Leita Thompson. Here is <a href="http://www.mapmyrun.com/route/us/ga/roswell/807494618994">the map</a>.  Start by running 2.5 miles in Leita Thompson.  Leave the park heading up Crossville.  Take a left on King, right on Hardscrabble, right on Chaffin, right on Crabapple, right on Woodstock, Run 3 miles in Roswell Area Park, Leave park to the right, left on Jones, right on Bowen, back to car.</div><div>Also, Remington and I are running an off-road 1/2 marathon that morning in Winder, GA.  Here is <a href="http://www.dirtyspokes.com/XTERRA.php?mypageid=3ersiontracker.com/">the link </a>if you have any interest.<br /></div><div>S: Easy 3</div><div><br /></div><div>1/2 marathon:</div><div>T: 20 minutes out, and faster back</div><div>T: 5 miles</div><div>S: 7 miles on the Greenway</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-5478388740703260238?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-17651451034762302532009-02-15T18:02:00.002-05:002009-02-15T18:14:46.307-05:00Marathon<div>M: 60 minutes cross training</div><div>T: 7:15 am Hembree Park - 1.5 mile warm-up, 3 miles of 1/2 lap fast, 1/2 lap slowly, 1.5 mile recovery</div><div>W: 3 Miles</div><div>T: On your own.  Sorry guys...6 mile tempo </div><div>F: Rest</div><div>S: 7:04 am 18 miles Roswell Area Park - Slight time change.  We are going to run exactly at the start of the marathon start.  I will be there at 6:50 to answer any questions about the course and to make sure everyone is warmed-up.</div><div>S: Easy 3 miles</div><div><br /></div><div>1/2 Marathon - You are starting a taper...</div><div>T: Sharon on Eliptical @ Satori, Courney 4 miles @ Hembree - 2 miles of the fast/slow</div><div>T: 4 miles</div><div>S: 9 miles</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-1765145103476230253?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-14699473637956678412009-02-08T20:17:00.002-05:002009-02-08T20:23:40.240-05:00M: 60 minutes Cross Training<div>T: 7:15 am Satori- I am making the time earlier again to help you guys get to work on time - Kenyan Outbacks - 45 minutes out, faster back</div><div>W: 4 mile easy</div><div>T: 7:00 pm Roswell Area Park - 7 mile tempo</div><div>F: Rest</div><div>S: Roswell Area Park - 15 miles!!! - I will email a map separately so you can start to memorize it.</div><div>S: 3 miles easy</div><div><br /></div><div>1/2 marathon</div><div>T: 30 minutes</div><div>T: 5 miles</div><div>S: 11 miles</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-1469947363795667841?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-9323480909005825562009-02-08T20:16:00.001-05:002009-02-08T20:17:11.151-05:00I was so excited to see every single runner at practice on Saturday!  Thank you for all being together and working well together!<div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-932348090900582556?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-24407845089680679792009-02-01T12:39:00.002-05:002009-02-01T12:47:34.570-05:00M: Cross Training 60 minutes<div>T: 7:15 Roswell Area Park - I am making time 15 minutes earlier, these runs are getting longer and time is starting to crunch.  Show up around 7:15 when you get there start running the orange trail.  When you get back to the start you will see me and we will start 1/2 miles quickly 1/4 slowly for 3 miles, then 1 mile cool down</div><div>W: 4 miles easy</div><div>T: 7:00 - Roswell Area Park again - 6.2 miles tempo</div><div>F: Rest</div><div>S: 7:30 Green Way by Ethan Allen - Please, please, please try to make it! - 11 miles</div><div>S: 3 miles</div><div><br /></div><div>1/2 marathon</div><div>T 2.5 warm up, 2.5 of slow fast, .5 cool down</div><div>T 4.5</div><div>S 9 (we will go back up but one week of slightly less)</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-2440784508968067979?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-89641690257545941362009-02-01T12:37:00.001-05:002009-02-01T12:39:08.477-05:00Congrats Luke, Carolina, and Christy on finishing the 1/2 marathon distance!  <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-8964169025754594136?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com1tag:blogger.com,1999:blog-5672779218932918962.post-49775503894341711642009-01-25T20:20:00.003-05:002009-01-25T20:25:31.455-05:00M: Cross Train 60 minutes<div>T: 7:30am Greenway by Ethan Allen, 40 minutes out and back faster then you go out.</div><div>W:Easy 3 miles</div><div>T: 7:00pm Roswell Area Park, 6.2 mile tempo</div><div>F: Rest</div><div>S: 7:30am Lieta Thompson, 13-14 miles</div><div>S: Rest</div><div><br /></div><div>1/2 Marthon Group</div><div>T: 30 minutes</div><div>T: Morning 4.5 miles</div><div>F: 10 miles, Greenway</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-4977550389434171164?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-74077274707537044852009-01-18T13:54:00.002-05:002009-01-18T14:12:14.081-05:00M: Cross Train 45 min<div>T: 7:30 am Roswell area Park - 3 miles (orange trail), 10 hill repeats (by tennis courts), 3 miles (orange trail)</div><div>W: Easy 3</div><div>T: 7:00pm Satori - 5 miles tempo</div><div>F: Rest</div><div>S: 7:30 Greenway, by Ethan Allen on North Point Parkway, 12 miles</div><div>S: Easy 3</div><div><br /></div><div>1/2 marathon</div><div>T: 2.5 miles, 6 hills, 2.5 miles</div><div>T: 4 miles</div><div>S: 9 miles</div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-7407727470753704485?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-70393955940331319362009-01-18T13:49:00.002-05:002009-01-18T13:51:45.083-05:00Your fellow runners found some cool articles.  Here they are....<div><br /></div><div>From Christy: an <a href="http://www.everydayhealth.com/fitness-specialist/dressing-for-cold-weather-exercise.aspx">article</a> on what to wear.</div><div>From Sharon: an <a href="http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0-0-0-0,00.html">article</a> on what to wear based on temperature and an <a href="http://www.runnersworld.com/article/0,7120,s6-238-267-269-7442-0,00.html">article</a> on cold running myths</div><div><br /></div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-7039395594033131936?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-13336725644148302122009-01-11T18:19:00.002-05:002009-01-11T18:29:31.246-05:00<span class="Apple-style-span" style="font-family: 'times new roman';">M: cross train 45 minutes</span><div><span class="Apple-style-span" style="font-family: 'times new roman';">T: Meet @ 7:30am Hembree Park - 5 miles 1/2 mile quickly, 1/2 mile jog</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">W: Easy 4 miles</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">T: Meet @ 7:00pm Roswell Area Park- 6 mile tempo</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">F: Rest</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">S:Meet @ 7:30am Roswell Area Park - 11 miles</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">S: Easy 3 miles</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">1/2 marathon differance</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">T: 4 miles</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">T: 5 miles</span></div><div><span class="Apple-style-span" style="font-family: 'times new roman';">S: 8 miles</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-1333672564414830212?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com1tag:blogger.com,1999:blog-5672779218932918962.post-45762706020557222192009-01-04T12:26:00.003-05:002009-01-04T12:34:04.543-05:00M: Cross Train 45 Minutes<div>T: 7:30 am @ Greenway entrance by Ethan Allen - 5 miles: 1 mile warm-up, 3 miles of 4 minutes hard run, 2 minutes easy, 1 mile cool down</div><div>W: 3 miles easy</div><div>T: 7:00 pm @ Satori, meet Madison Day.  She will meet everyone before our run health permitting.  5 mile tempo</div><div>F: Rest</div><div>S: 7:30 am @ Leita Thompson Memorial Park. 9 miles (little more hills than before) - bring water and food for running!</div><div>S: 2 miles easy</div><div><br /></div><div>1/2 marathon difference</div><div>T: 3.5 miles: 1 mile warm-up, 2 miles of 4 minutes hard run, 2 minutes easy, .5 mile cool down </div><div>T: 4 mile tempo</div><div>S: 7 miles</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-4576270602055722219?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-53247776306964840562008-12-23T06:36:00.001-05:002008-12-23T06:37:31.138-05:00As the New Year approaches I thought I would send you all to this quick article on 101 motivational tips to keep running!  Sometimes we all need a little inspiration.<div><br /></div><div><a href="http://www.runnersworld.com/article/0,7120,s6-243-297--11733-0,00.html">Read Article</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-5324777630696484056?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-81390338061423706802008-12-23T06:24:00.002-05:002008-12-23T06:34:20.110-05:00Marathon:<div>M: Cross Train 45 minutes<div>T: Meet 7:30am @ Roswell Area Park.  1 mile warm-up, 6 X 800 meter repeats with 400 meter recovery, 1 mile cool down</div><div>W: Easy 3 Miles</div><div>T: Meet 7:00pm @ Satori. 5 mile tempo, 1 mile warm-up, 3 mile tempo, 1 mile cool down.</div><div>F: Rest</div><div>S: Meet 7:30 am @ Greenway entrance next to Alpharetta YMCA on North Point Parkway. Easy 8 miles</div><div>S: Easy 2-3 miles</div><div><br /></div><div>1/2 Marathon Changes:</div><div>T: 3 x 800 repeats</div><div>T: 4 mile Tempo</div><div>S: 6 miles</div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-8139033806142370680?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-77077416501075346452008-12-21T15:47:00.003-05:002008-12-22T06:48:40.039-05:00Marathon:<div>M: Cross Train 30 minutes<div>T: Meet at Satori @ 7:30am, Kenyan Outback, Run out 20 minutes at race pace and run back faster</div><div>W: Easy 3 miles</div><div>T: Christmas, on your own, 4 mile Tempo (1 mile warm-up, 2 mile tempo, 1 mile cool down)</div><div>F: Rest </div><div>S: Meet 7:30 am at Green Way entrance on Northpoint Parkway (Between Ethan Allan and Regal Cinemas). 7 Miles</div><div>S: Easy 2 miles</div><div><br /></div><div>1/2 Marathon</div><div>M: Cross Train 30 minutes</div><div>T: Meet at Satori @ 7:30 am, Kenyan Outback, Run out 15 minutes at race pace and run back faster</div><div>w: Easy 2 miles</div><div>T: Christmas, on your own, 3 mile Tempo (.75 mile warm up, 1.5 mile tempo, .75 mile cool down)</div><div>F: Rest</div><div>S: Meet 7:30am at Green Way entrance on Northpoint Parkway (between Ethan Allan and Regal Cinemas. 5 miles</div><div>S: Easy 2 miles</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-7707741650107534645?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-2583170978357365352008-12-14T19:22:00.002-05:002008-12-14T19:26:28.377-05:00Monday: 30 minutes Cross Train<div>Tuesday: 7:30am, Hembree Park, 3.5 Miles, 1 mile warm-up, 1.5 miles of 2 min/1min intervals.  Fast for 2 minutes, recover for 1, 1 mile cool down</div><div>Wednesday: 3 miles</div><div>Thursday: 7:00pm, Roswell Area Park, 5 miles, tempo for middle 2 miles</div><div>Friday: Rest</div><div>Saturday: No Group Run, 6 miles</div><div>Saturday: 2-3 miles easy</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-258317097835736535?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-61711435971768663482008-12-08T21:18:00.002-05:002008-12-08T21:21:31.519-05:00Monday: 30 minutes cross training<div>Tuesday: 7:30am Leita Thompson Memorial - 1 mile warm-up, 6x250 meter hill repeats, 1 mile cool down</div><div> Wednesday: 3 miles easy</div><div>Thursday: 7:00pm Roswell Area Park - 4 miles (1 mile tempo training)</div><div>Friday: Rest</div><div>Saturday: 7:30am Roswell Area Park - 5 miles</div><div>Sunday: 3 miles easy</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-6171143597176866348?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-17882703679801497242008-11-26T16:39:00.002-05:002008-11-26T16:43:43.239-05:00M - Cross Train for 30 minutes<div>T - Roswell Area Park @ 7:30am - 4 mile run</div><div>W - 3 miles run</div><div>Th - Hembree Park @ 7:00pm - 4 mile run</div><div>F - Rest</div><div>S - Becca out of town - 5 mile run on your own</div><div>Su - 2 mile run</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-1788270367980149724?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-62523860421294957352008-10-10T07:08:00.001-04:002008-10-10T07:11:07.527-04:00For now, this blog is serving as a resource center for my team.  I was considering different issues I had during my marathons that I wanted to "warn" the team about.  The first thing that come to mind was the race that I ended up in the medical tent as a result of over heating and dehydration.  I went out looking for good articles to help you determine how much water an individual should drink while running.  <a href="http://www.runnersworld.com/article/0,7120,s6-242-302--10084-0,00.html">This article</a> is great!  <div><br /></div><div>Drink on....Run on...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-6252386042129495735?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-27726719200292983202008-10-05T17:45:00.000-04:002008-10-05T17:47:39.910-04:00I was having a conversation with a few people who are considering running for Madison.  The topic of pace came up.  Last month in Runner's World magazine there was a great article on using Race Pacers.  I wanted to share it with you all, so you could consider running with a pacer in our ING Georgia Marathon!  <a href="http://www.runnersworld.com/article/0,7120,s6-238-244-255-12854-0,00.html">Full Article</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-2772671920029298320?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-38436565905657348542008-09-28T09:50:00.000-04:002008-09-28T09:53:37.696-04:00Thanks to Vanessa with <a href="http://www.profitsinprogress.com">Profits in Progress</a> we have a great logo.  We have set up an account with <a href="http://www.cafepress.com/madisonfaith">CafePress</a> that allows you to make single item apparel purchases.  Check them out and order your Miles for Maddy apparel today.  Plus, $2 goes to Madison for every purchase made.  I have my ringer t-shirt ready to wear.<div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-3843656590565734854?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-55426010197002121232008-09-21T17:35:00.000-04:002008-09-21T17:38:49.639-04:00The flyers are in!  Thanks to <a href="http://www.ga-litho.com/">Georgia Litho</a> we have our flyers ready to hand out to start collecting funds!  Next time you see me be sure to ask for one!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-5542601019700212123?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-30459699689199083622008-08-18T12:02:00.000-04:002008-08-18T12:17:13.822-04:00Madison was born weighing only 5 lbs and already in congestive heart failure.  At three-weeks old, she had her first open-heart surgery to repair 4 defects.  Her second open-heart surgery was over her fourth birthday.  In the years between, she has been in the hospital almost as much as she has been home. Her syndrome, called DiGeorge's, has left her in avery fragile medical state with barley functioning immune and GI systems along with many organs in need of constant attention, rehad or repair.  her spirit has carried her through more than anyone should ever have to face.  Her perseverance, will and determination has carried her day after day, surgery after surgery - always looking for a brighter day.<div><br /></div><div>Madison is a beautiful, bright and happy child and it is astounding that she is still with us.  Our goal is to help her family and to offer Madison a better quality of life.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-3045969968919908362?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0tag:blogger.com,1999:blog-5672779218932918962.post-79094344746886752422008-08-18T11:58:00.000-04:002008-08-18T12:02:07.675-04:00<span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: large;">Want to run a Marathon?</span></span><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: large;">Want to help a wonderful young girl?</span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: large;">Want free coaching and advise?</span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: large;">Want a support team?</span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: large;">Want to make a difference?</span></span></div><div><br /></div><div><span class="Apple-style-span" style="font-style: italic;">Join us to learn more</span></div><div><span class="Apple-style-span" style="font-style: italic;">Tuesday, Sept 16th</span></div><div><span class="Apple-style-span" style="font-style: italic;">8:30 pm</span></div><div><span class="Apple-style-span" style="font-style: italic;">Satori Martial Arts Center</span></div><div><span class="Apple-style-span" style="font-style: italic;">www.SatoriRoswell.com</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5672779218932918962-7909434474688675242?l=milesformaddy.blogspot.com' alt='' /></div>Beccahttp://www.blogger.com/profile/04018643029392595673noreply@blogger.com0