M: Cross train 60 minutes
T: On your own: Kenyan outback, run out 30 minutes then back faster. Please try to pick a course without too many hills.
W: Easy 3
T: 7:00pm Roswell Area Park: 5 miles tempo - Run the green trail in the park, then exit the park to the right on Woodstcok road, you will cross over Jones Road then turn left into Devereux Down Subdivision. Follow Deveruex Chase around the nightborhood and you will arrive back onto Woodstock road, turn right on Woodstock, then back to the park.
F: Rest
S: 7:04am Roswell Area Park: 14 miles easy - run the red in the park and then see map
S: Easy 3 miles
No comments:
Post a Comment