M: Cross train 60 minutes
T: 7:15 am - Satori - 7 Miles (Tuesdays have been pretty hit and miss for people lately, please let me know if you are coming)
W: 4 miles easy
T: 7:00pm - Roswell Area Park - 6.2 mile tempo - orange trail twice
F: Rest
S: 7:04am - Roswell Area Park - 20 M we will start on the red course in the park then go to the map
S: Easy 3 Miles
1/2 Marathon:
M: Cross train 60 minutes
T: Easy 3
W: Easy 3
T: Easy 2
F: Rest
S: Rest
S: Race Day!
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