Week of 3/16

Hey Team, Sorry I missed you yesterday.  I should not have any more conflicts.  2 weeks to go!

M: 45 minutes cross training

T: 7:30 am - Satori - approx. 1.5 mile warm-up - 8 hill repeats in Hembree park - approx. 1.5 mile cool down (last hard workout!).

W: Easy 4 miles

T: 7:00pm Leita Thompson Park - 4 mile tempo

F: Rest

S: 7:04 am The Top of my Parent's Street - 10 miles easy - here is the map, plus when you run by the park you will run the blue loop map

S: Rest