T: 7:30 am Roswell area Park - 3 miles (orange trail), 10 hill repeats (by tennis courts), 3 miles (orange trail)
W: Easy 3
T: 7:00pm Satori - 5 miles tempo
F: Rest
S: 7:30 Greenway, by Ethan Allen on North Point Parkway, 12 miles
S: Easy 3
1/2 marathon
T: 2.5 miles, 6 hills, 2.5 miles
T: 4 miles
S: 9 miles
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