T: Meet @ 7:30am Hembree Park - 5 miles 1/2 mile quickly, 1/2 mile jog
W: Easy 4 miles
T: Meet @ 7:00pm Roswell Area Park- 6 mile tempo
F: Rest
S:Meet @ 7:30am Roswell Area Park - 11 miles
S: Easy 3 miles
1/2 marathon differance
T: 4 miles
T: 5 miles
S: 8 miles
1 comment:
Becca: Here is a good article to send to the team regarding dressing for cold weather.
http://www.everydayhealth.com/fitness-specialist/dressing-for-cold-weather-exercise.aspx
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